Ops Diet

I started my -what is so called " Ops Diet Program " 2 weeks ago and thanx God, It works!!! Yah00!!!. In 2 weeks time I managed to reduce 3.7 kilogram.What a marked achievement.
Here there some tips for those who want to share:

1. I reduced my Carbohydrate intake as maximum as possible. Especially rice,bread.

2. I Increase my protein intake in my meal. Chicken, Fish are good sources of protein. But I have to make sure that the chicken is purely chicken without eating its fat, although it is very tasty.





3. Double/Tripple the vegetables intake. Fibers can make us easily achive fullness ( I am not sure my grammar right or wrong, but what i mean is 'kita senang kenyang').




4. Instead of having 3 grand meals per day, I try to have 5-6 meals per day. Hahahaha. It sound ridiculous but what I mean is 5-6 SMALL meals. Breakfast, Lunch and Dinner are compulsory. Between those meals only moderate glucose fruits is allowed ( Banana can be excluded ).

Actually our body need energy to digest and process the food. By increase the amount of quality meals per day, our body tend to do more works, the body metabolism will increase and hence burn the fat easily.

If we take high carb source, the carb that is not used will be stored as fat.
Instead, protein are complex structure, consist of many bonds and linkage. To digest protein meal, lots of energy reguired. And from where the energy come from? One of the sources is our own fat storage.

5. If I have time,I just browse the Internet and read articel regarding DIET as it can inspire me a lot.

6. If I feel hungry, I will tend to do 2 things, either drink plain water, or eat fruit. Actually feeling hungry is a good sign for me as more fat is burned!!!







7. Say no to canned drink, chocolates, sandwiches and all the other snacks.

8. One thing that I used to do is to eat the white egg without consuming the yellow one. White egg has high protein availability, and further explaination I have described above.

9. I go for sport as maximum as I can. Football, Jogging, Swimming.

10. Increase Metabolism + Decrease Carb = Decrease weight!!!!

Note; I'm doing this not to show off or anything related to it. Basically I wanted to inspire myself as long as I can, and achive maximum decrease of my weight. When I was small till now, I haven't achive optimum BMR., and I think, now is the best time to move on!!!
Please pray for my success...





X!0M@N!@[$ Prop.

Mumbai Oh Mumbai...

Mumbai Under Attacked!!!!

Again, the terrorist had launched an attack which cause lots of problems to the entire world. This time the attack took place in Mumbai. As a student studying in India I felt very frusrated as it not the first time this type of incident happen during my studies here. From the rumours that I heard, this high-profile attack was masterminded by one of the group located in South India. But the Indian goverment had link this attack with groups from neighbouring countries. A question rise here, who is the culprit behind this incident??--> Only God know.
But one thing for sure,for those who launched this kind of attack," Hey! won't be forgiven for life!!!"

1. Mumbai Map.


2. Location- Taj Hotel, Colaba, Mumbai, Maharashtra, India. 27/11/2008.










3. Note: ( Below ) 10 Months back...My friend and I had been to that place 10 months back. That time we just walked nearby the hotel to reach the Gateway of India. BUt now, things change...Huhu...









4. My father phone me just now. He had asked me about the security in India right now. As he had planned a visit in Manipal in February, this kind of incidence concerned him a lot. I told my mother to see the 'trend' of the attack right now-how many more, places of attack, etc- from
now on till February.

5. The damage that they had done were totally unhuman being..Hopefully everything will go back to normal with all the culprits being sentenced.


X!0M@N!@[$ Prop.

I am very confidenct in so called THE REJUVENATED TEAM

1. I was in Blue Jersey without any number- Yeah Goal Keeper!!...This is the only picture I have during this match. Tuepon cilok dr blog Khalis...

2. I could not believe I saved a penalty during that match... The fans chanted my name after making the save- "Saper yang save? Sean!!!"3x- & Being applauds during the post match was one of the memorable moment in my life...it could not be described with any words, but for my teammates- Thanx because always have faith in me!!! ( Terharu sampai nak nangis!! )

3. I heard that the penalty taker was hyper-over confident and hyper-underestimating us as THE REJUVENATED TEAM.
" You have cross the line!!"
Hey pal, you made a big mistake, I'm writing here not to show off, but if you read this, never ever in football, you underestimating your opponent.

4. Why I called my team THE REJUVENATED TEAM? Actually the core this team was not found or formed here in Manipal, but it had already exist during my studies in KTT-MYself, Khalis, Ustad, Arip, Faiz, Din, Syed, Ogy . When we came here, we mixed up with the new lads- Iman, Nooh, Atuk, Hezry, Hadi, Arem. This team played vs Batch 17 and we lost 1-2 ( I don't know why the Batch 17 cancel the 1st match between us though at that time no other people use the field).
I thinked one the 2nd goal conceded was due to my fault. Then we played a friendly match vs Batch 18 and we lost 0-2. I stormed out of the field and never went back to the field for almost 5 months. I did intensive fitness-swimming every day rather going to the field. To make thing complicated, at one point I decided to hang up my gloves. During my absence, the team had try many ways to fill up the gap left by me. But all the tactics was useless. After hardly thinking, I decided to make a U-turn and join the team back.
In Supremo 2008, with only 4 days of training, I managed to keep all clean sheets during my 3 matches Supremo Debut. I didn't play the last match because I was admitted to the hospital as a result of 'pharyngotonsilitis'. We managed to win all 4 matches and was crowned The Supremo Champion 2008.
Dinbo, our intelligent right back said that, "After all the hurdles we faced together, and go till this far, this is a 'Rejuvenated Team'." And that was the 1st football title we managed to achieve together. And that also was the reason The Rejuvenated Team got its name.

5. Sequence that lead to penalty:
During the 3rd quarter of the second half--> The opposition attack through my right side--> There are 2 of our players involved: No 15 and No 13 with one of the opponent player--> My teammates wanted to clear the ball,BUT--> Plz correct me if I am wrong, I didn't see a 100% sure of any tackles involved, but out of sudden the opponent player felt down--> Penalty said the refferee.

6. Before the penalty:
I went to discuss with our Captain Marvel which way to go. Capten Khalis said, " Go and dive to your left, the same spot that Milakh scored." I heard that their penalty kicker was very arrogants, saying that he would score and finished off this game. Then I tried to calm myself and prayed a lot to God asking for His Bless.

7. During the penalty:
I could see the opponent as it was very dark plus the light was not sufficient. When the refferee blew his whistle, I quickly dived to my left side and luckily-ALHAMDULILLAH- the ball went to my left side and hit my face and someone cleared for a corner. IT WAS A SAVED!!!! All my teammates ran towards me and we were back into the game. The fans chanted my name!! What a moment!

8.Note my gloves that I used during the match below.- It was the same glove I used for the previous tournament: Supremo. Actually the glove was 'koyak' and I managed to sew it just before the game. Thanx to Nad for her needle and thread.

9. My training ball inside my house. Bought it from a-Ikhsan SERI MANJUNG.


10. Actually, after saving the penalty, I didn't deserve the credit personally. It was all due to the my teammates performances. Plus I think it is too early for us to be defeated, and It shouldn't happen too easily. As for conclusion, I HAVE THE FAITH WITH THIS SO CALLED REJUVENATED TEAM.



X!0M@N!@[$ Prop.

Mr Vincent Left The Instituition

Farewell...




Its been a long time that I had not posting anything in this blog. Actually I was busy doing many important things that can be subdivided into studies ( SDL,PBL,IL, Assignments, Journal Reports ) and non studies matter ( My inaugural Diet Programme, Football Training, Iqra ). Actualy in this post, I would like to share with u guys regarding my former mentor, Dr Vincent Roriguez who is now teaching in AIMST Kedah.





When I entered my second year, i hardly have the oppurtunity to meet him because i'm adjusting with my work loads though at that particular time he was still around the ICHS building. But during my second week of my second year academic calender, I heard some rumors stating that he would leave the instituition. I tried to meet him but it was useless. Neither me nor him had the oppurtunity to meet with each other.

But at last, my 'menti' mates manage to organize a small farewell party for him, and that was the last time I met him. I asked him the reason with his supprised decision. He told me that The Anatomy Head Of Department, Mr S.N Somayaji had recommended him to have a taste of experience of working abroad. He also mentioned that the former MAHE rules allowed their lecturers to take leaves and working abroad, but now the rules seem to be no longer exists.

As for tribute to him, he was a nice guy, during his time with us. He inspired me alot during my 1st year University MBBS Examination. It was very sad to leave him, but that'life, and life must always keep moving on. So good luck and all the best for you sir in your future, and do not forget us here!!!





X!0M@N!@[$ Prop.

Snippets 3

A hectic week 12/10/2008-19/10/2008
1. Organized Marshmellow Raya Open House 17/10/2008. Thanx for coming. Insyallah if God will, we'll organized again next year. Yeah!
2. Attended 69 Ananth Nagar Open House. Thanx for the marvelous 'Mini Festival Foods'
3. Attended Swanagiri's Open House. The Nasi Lemak was fantastic.
4. Attended Walimatul Urus: Encik Mohamad Firdaus Mohd Aslam & Pn Ain Abd Razak. May God Bless both of u, and moga berkekalan ke anak cucu.
5. PBL, SDL Microbiology, SDL Pharmacology-Class Test, Self Revision. Arghh!!!!

X!0M@N!@[$ Prop.

Snippets...

MY First Week In 2nd Year MBBS...

First of all Alhamdulillah...I've get through my 1st year MBBS examination...One of my hurdles to become a doctor is over...there will be plenty more to come, that's for sure...Speaking about hurdles, either we realized or not, the biggest hurdle is not the examination...can you guys believe that the biggest hurdle, not just in this course but in our daily life is ourselves!...HUrm..sometimes, we find ourselves too lazy to study, playing games more than study, computer, sleep, lack of ibadah, blah2 and so on...

10 most valuable things I have done in my first week, 2nd year MBBS:

1. Attending the first class of the year in Interact Building-To have a general view and introductio what will happen in this second year.

2. Buying 2nd year books at Victoria Book Stores. Thanx to Cik Afiqah Morshidi Batch 20 for helping me to select all the important books.

3. Taking back 'The Legend' from Rasyid. I really satisfied with the appearance and performance.

4. Renew my swimming pass and had a couple of swimming sessions.

5. Attending biopsy. 2 biopsies in one shot. Not too bad for a debutant.

6. Finish my SDL Microbiology.

7. Malam Ramah Mesra organized by Batch 19 followed by England Vs Kazakhtan World Cup Qualifier match at DinB0's house. Thanx a lot abg2 and kakak2 19 and Yenfaldinho for the snacks.

8. Football Match Friendly against KMC student. We won by a controversial 1-0. Happy to keep a clean sheet. We tried to play with our new signings, Ripe and Haris. New formation as well. Unfortunately, in my opinion, the previous game plan, from our previous games were much more better than this one. Chill!

9. MP Park open house. First time I saw Syazrin ' bertungkus lumus'. Thanx for Tuan2 and Puan2 Rumah especially to Noba.

10. Spend some of my time with Cik Afiqah. Hehe.

Snippets...

Koch's Postulates
First of all, who is Mr Koch? U better know him because it will be asked in the exam...Wakakakakaka.

1.Bacterium should be constantly associated in the lesions of the disease.

2.It should be possible to isolate the bacterium in pure culture from the lesions.

3.Inoculation of such pure culture into suitable labarotary animal should reproduce the lesions of the disease.

4.It should be possible to reisolate the bacterium in pure culture from the lesions produced in the expermental animal.


X!0M@N!@[$ Prop.

Me as GOALKEEPER?? Part 1

Camner nak start citer kat korang semua?? Actually lots of hurdles, sweet and bad memories of becoming a goalie...

La Spezia,Italy (Yeah, Forza Italia!!!)

It started when I was 11 years of age...yeah when I was in Italy...my friends there asked me to stand in between the two post..which means --> Become a goalkeeper laa...when i had free time..( usually i had..hoho biasaklaa budak2 mestilaa banyak mase) I played with the Italians...a i kept playing with them, they thought me how to catch the ball, how to make saves, and all the basic aspect of becoming a goalkeeper...but i knew that for a 11 years old kid, im not that GOOD...( yalaa..main biasaq2 ajer)...

Perak-SMKASAS

so when i entered my secondary school ( of coz dekat malaysia sebab dah balik daa time tue..aug 1998 i went back to malaysia)...I played my first ever major tournament..my squad consist of all the form 1 students that time...if im not mistaken, scorpio city is the team. I gave the name.hoho...I managed to play a single game as a Goalkeeper...and on that match, as usual for form 1 student, we lost...and i conceded 2 goals ( kalo aku tak silap laa) but i kept fine goalkeeping displays..not bad for a debutant...but...to make things easy...i thought that at that particular time...i don want to further in football because there are lots of good lads in the school. Many good goalkeeper also. I just focussed on studies..But one moment that i can't forget until now is, i've asked my friend , who is also a goalkeeper to share some of his goalkeepingknowledge with me. That time i was in form 2. His name is Khairul Adli aka KADOL. ( Aku tak taulaa kalu orang panggil hang kadol lagi, tapi kadol...Thanx very Much!)...

KISAS

Generally most of my friends will remember me as a member of the college rugby team..yeah, i was the number 1 in the squad. For those who played/s rugby will know what number 1 means. But i do have some memories of becoming a goalkeeper...It started when we was form 4...Hilfi and the gangz organized a tournament for the form 4 students base on the state system-(cozz the guyz only are within the range of 100 ++ students)...So i can say that this is my second fotball tournament in mylife...as expected, i was given the chance of becoming the skipper of my team...our team that time is known as Seladang or better known as Perak 2. Why we were called Perak 2 is because we all from Perak State and with full of respect to all my team members, the players in my team can be considered as second-tier as compared as Perak 1 (the other team). If im not mistaken during the draw was made, we were supposed to be in a group without the team of Selangor 1. The group together of Selangor 1 consist of Perak 1, Selangor 1,Negeri Sembilan-Melaka and Selangor 2. But due to complicated matters, Perak 2 was swapped with Perak 1 in order to make sure that Perak 1 can go further in latter stages. Never mind. We didn't have the power to change things around. Our first match was Perak 2 Vs Selangor 2. Frankly, Selangor 2 was a better team. But during that match, I juz kept fine goalkeeping routine to make sure the ball didn't roll into the back of my net...Thanx God, during that day, a stoppage time goal from Faqih Puzi ( my SMKASAS old friend) seperate the 2 side. Perak2 beat Selangor2 with goal margin of 1- nil. Our next game was schedule to be versus Selangor 1. Selangor 1 consist lots of school players...one of them that I could remember until now is Ikram Abd Hakim- 2004 Kisas Athlete Of the Year -Hurm...I was nervous at that particular time...It was just like a match like fully strength Manchester United Vs Stoke City..They as Man U and surely us as the Stoke City...At that moment I couldn't predict what is the scoreline. But for surely it was an uphill task. Mission imppossible actually...At the end of the day, I conceded 8 goals and Perak1 didn't score even a single goal...I told u already. They were much better in all aspects...defends, attacks...everything...It just like comparing a brand new Mercedez Benz and an old Kancil car...hurm...my team was down...At that moment I could feel the unjustice of swapping our team with Perak1...But what to do...Juz could wish them well..( They:Perak1 reached the Final but eventually lost against Selangor1)...The last match was against Negeri Sembilan-Melaka...to make things easier, we lost that match 1-2...our goal scored by Ahmad Faiq Mukhtar with a lovely curling ball ( although that time he didn't recover from knee injury)...but to make things worst...i conceded a terrible goal! Hilmi Murtadza score from the middle of the field like the Xabi Alonso long range effort...at that time I tried to catch that ball, but without wearing any gloves, and lack of match fittness,to ball tht i was going to catch slip and rolled into the back of the net. The 2nd goal was a superb finish from him...I was very frusrated...All in all,Perak2 was out of the competition...we managed to secure only 1 points in 3 match. To make things worst, when Selangor2 Vs Selangor1, the lost with a lesser margin thanx to 'pre-match conversation' between them...Haha...those were all of our young days...Please don't get it wrong, i didn't 'sakit hati' or whatever related to it, it is juz 'a piece of my mind'...Hahahahahaha....

LIfe In Manipal