Lost & Found!!!

Haha, I even couldn't remember when is the last time I lost my 2nd handphone~ I think it was around 2-3 (might be 4) months ago!
But today, actually just now, for the past 30 minutes I found it back from the library!
The librarian returned it to me back!!! h
Actually, I thought I misplaced it in my hostel room, and even considerd 'pasrah and redha' about the lost!!



Welcome Back Blue Handphone!!!



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Lipid Profile~HDL? LDL?

OMG!!!What a freaking result!!! My LDL level is elevated more than the normal range!!! Oh no~ --> Athersosclerosis will sets in~ huhu~ sok sok...

In simple words,LDL is kinda 'bad' fat (lipid) that will cause oxidative stress to the capillary endothelium, cause formation of the foam cells and promoting ATHEROSCLEROSIS!!
While HDL is a good fat that will counter the roles of LDL.
High HDL is GOOD whereas high LDL is BAD!
High HDL is a good sign. Thanx God my HDL level is much higher (as one of the way to raise the HDL is by having good exercises & I always go to the gym doing my jogging, for most of the days in a week :P )




Yezza~ My fasting Blood Glucose is very well controlled!!!


My solutions here are;

1. I need to start to concentrate doing more weight lifting as it help alot it burning that damn fat!
2. Reducing high calorie intake! Say NO to FAT! FAT is BAD!

P/s- My name is Syauqi~ Not SYAUFI!

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Post Friendly Match B21 vs B22 Team Talk

This evening Batch 21 Vs Batch 22 played a friendly match which ended 1-0 for B21 thanx from a superb goal from our Midfield/LB dynamo--> Hariz Zahri.



The match started with B21 playing 4-5-1 with Me in goal, back 4 was Ustad, Syoid, Abbas D'Maria, and Hariz. In Midfield, we have Fernando Torrep (RW), Syahir Obi Mikel(DM), Din'BO'singwa(Utility), Henry Rushdi (CM), Syahriman(LW). 'Lim C-Baros' playing alone upfront.



During the 1st half, B22 had lots of possession, and they control the ball more than us. But due to our patient, courage and detrminantion, we were able to absorb all kinds of their (B22) attacks. Nothing much happen in the 1st half.

Half time: score 0-0

In the second half, with few subtituitions coming in, the game changed slightly. B21 able to hold the ball much more longer, and this time Hariz Zahri played as a CM,with Abbas D'Maria pushed to LB to accommodate Asyraf D'import at CB.
The nervy moments came from their Wing wizard Khalis Amali via a free kick, that was earlier conceded by our tough tackling Syoid. With our GK(me) almost beaten-as the ball hit the bar, it was a huge relief from our side.
Later from a great interchange play between Torrep and Hariz on the right side of the field, B21 scored a marvellous goal (a classy finish) with opposition GK well beaten!
Another attack came from their striker, Karthik D'Adebayor(because he was wearing no 6) but the ball went INCHES wide. Soon after than the match ended via the Azan from Surau Desa Baru

Match ended B21 1 - 0 B22

Good game guys!




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'Sister' at Melaka GH

'Sister' is actually 'KJ' or Ketua Jururawat when we mention in Bahasa. This conversation happened between me and one of the Melaka GH sister this morning~

Me: Excuse me sister, I've asked the doctor's permission to do an ECG for my own log book, and she(a female doc) allowed me to do so.

Sister: Haiyoo, why can't you just take one of the ECG from the patient's file and just photostate it. ECG is very expansive tau! One ECG will cost around RM 25 and you just simply take it for yourself! You kindda wasting the goverment's money! And some more, the patient wanna have a good rest! Why you need to disturb them?

The Sister again added: By the way, you are from Manipal College, a private college, so I think you have to pay for it.

Then I answered: Sister, even though I am studying in Manipal College, but I am a JPA scholar! I am under contract for 10 years!

Sister: Owh, a JPA student rupanya! Nevermind, nevermind~ Staff nurse!( the sister called a staff nurse) Please help this boy (me) with his ECG stuff, later in 10 years time, he will be your specialist! Quick!

Me: Thank you, by the way, do I need to pay?

Sister: No need maa~ JPA scholar is goverment servant! Later you work with us!


HAha, I think it is quite FUNNY laa...hahahaha...ECG owh ECG!



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Post Lethargic CNY

So sad that the holiday finished already~

1. Ayah bought a brand new Samsung LED TV 54 inches! Wow! Awesome!


2. 1st time in my holiday I didn't play PS2 as Syahmi is going to have exam in March/April..

3. I didn't even open my books during my holidays~ huhu..sad2...

4. Ibu cook alot of marvellous dishes at home! Lasagna, Pizza, Nasi Lemak, Nasi Daging etc...thanx ibu!! sayang ibu!!

5. The journey back to Melaka was very exhausted! And the traffic heading towars KL was freaking bad!




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My Chelsea FC Dream Team...

Check this out....





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Hola Torres! Hola!!!!

Torres signed for Chelsea! Chelsea new no 9!!! Hola Torres! Hola!!!!






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CNY 2011....

Yezza...haha...happy to live in a country with multiracial citizen..at least we have a lots of holiday...for this year CNY I have 4.5 days holiday (including saturday and sunday)
Pre CNY events;

1.Monday 31st January 2011- Jumpa Abdul Aziz Al Hakim Bin Ahmad Fikri


2.Tuesday 1st Feb 2011-
Medicine Block test as early as 7.30a.m ( what? 0730? aha...so early right?
No evening class as the schedule was compressed so that all the Chinese students can have an extra poteng day
Football Match Batch 21 Selection Vs MMMC Staff (match ended staff won 4-3 p/s memang sengaja bagi kalah..hehe)
CNY Eve Night Futsal Game- 2hours non stop. Huh...very tiring~ Later lepak at Mamak and watch WWE.

3.Wednesday 2nd Feb 2011-
Went to Melaka GH for Medicine posting. Class thought by Dr Anoop but finished very early. Lot of absentees. haha...
Went back to Manjung with my parents (jumpe dekat Damansara Damai) p/s Hariz Jaafar ikut sampai Manjung~

4. Thursday 3rd Feb 2011- Family Jogging and breakfast!!!

5. Still alot to come for this CNY!!! Gong Xi Fa Cai!!!





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Last day of January...

Time move so fast... In a blink of an eye, January says 'Goodbye'...

1. In January 2011 alone, b4 this post being finished, i have posted more than 50% as compared to the previous year (2010)

2. Alhamdulillah, Fiqa has safely arrived back in Malaysia at 2030 30/1/2011...x sabar nak jumpe die ( but most likely, she will be gong to Kuantan because of CNY...huhu)

3. As expected. BN won the Tenang-Election for majority more than 3000 voters!! Hurm...Jgn ade duit bawah meja sudah k!

4. The 1st time in a day (yesterday's evening) I burned 600 kcal in one gym session!!! Threadmill + Sliders + Cycling

5. Today I will be going to Melaka GH!!! No more Muar for a month!!! Yahoo!! At least I shall have a good amout of sleep!! haha....



Shall we meet again, HPSF in a month time!


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Hooray!!! Afiqah returns back to Malaysia!!!

I am waiting her for 2 weeks and 2 and half days...
She went back to uk (since.. the time has been mention in the line above) because she wanna visit her sister who was involved in a severe RTA aka Road Traffic Accident.
Between the time, I felt very lonely here in Melaka, as i always spend time with her..( studying in the library, eating, outings etc...)
Last but not least, welcome back dear!!




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